Sleeping During Pregnancy!

Overview
The term pregnancy is the development of one or more offspring's termed as fetus or embryo in women's uterus. Throughout pregnancy period women feel very tired and sleepy just because of the constant changes taking place in the body due to baby's development. Women's body is constantly protecting and helping to nurture the developing baby and this starts from the primary stage of pregnancy.

Why it is difficult to sleep during pregnancy?

At the first trimester your body is working hard for developing the baby, so at that time you feel very sleepy and your body gets easily exhausted while working hard. But as the baby grows pregnant women find it problematic to sleep well just because of the increase in size of fetus day by day.
Following are the points that results in difficulty to sleep during pregnancy:

• More trips to the bathroom: At this time, as the baby grows, there is a lot of pressure on your bladder and your body creates additional blood which is filtered by the kidney, thus it results in more urine.
• Increase in Heart rate: Due to additional production of blood during pregnancy, the heart beat rate also increases and begins to pump more blood. The increase in heart beat rate affects the sleep of pregnant women. Thus, most women find difficult to sleep well during pregnancy.
• Stress and dreams: Some women feel more stressed during pregnancy and fear about their pregnancy. Some pregnant women have fears becoming parents and have certain unusual dreams which results in deficiency of sleep.
• Aches and pains: As pregnant women carry extra weight, they are more likely to suffer from extreme pain and aches. Enduring aches and pain can be quite difficult thus affecting sleep of women during pregnancy.
• Heartburn: In the course of pregnancy the digestive system slows down and due to this food remains in stomach for longer time and this results in heartburn. Thus the pregnant women suffering from heartburn find difficult to sleep well.

Sleeping positions during pregnancy

Throughout the period of pregnancy the best sleeping position is sleeping on your left side. This signifies an improvement of blood flow which is beneficial to your baby. Sleeping on your side ways helps your kidney to work efficiently and to remove the waste products from your body which will further reduce the swelling befalls in your ankles, feet and hands during pregnancy.

How a wrong sleeping position could affect your baby?

Sleeping position plays a vital role during pregnancy because sleeping in a wrong position will lead you towards pain or it might be possible of crushing your baby or damaging your baby when you are pregnant. So the best option is to consult with your doctor about how to sleep so that it could not affect the baby.

Which sleeping positions to avoid during pregnancy?

Here are the two sleeping position mentioned that you should evade during pregnancy:

• Sleeping on your back: This can't be comfortable for you because your total body weight will lie on your spine, back muscles, intestines, and major blood vessels which could leave you suffering from severe pain.
• Front sleeping: This position is also very hazardous to your baby because if you sleep in front position then it will harm or crush your baby by putting surplus pressure on your womb.

Tips for sleeping comfortably during pregnancy

The following are the tips for sleeping comfortably during pregnancy:

• Drink Water: Throughout pregnancy you should drink maximum water but avoid drinking it before bedtime.
•  Exercise and keep moving: One of the most important tip is exercise regularly which will help your mind to be relax and improve your blood circulation. Avoid exercising during afternoon because it releases adrenaline into your body which will keep you awake at night. You should do your exercise during morning time for your optimum health.
• Reduce stress and anxiety: Most women have a habit of taking stress during pregnancy. This leads to sleepless nights. So no worries no stress should be taken throughout pregnancy. At this time you should share your worries with your friends or professionals so that it will help you to calm down. This helps you to sleep easily at night.
• Doctor's consultant: During pregnancy you should regularly consult your doctor. You should discuss about the problems you face during this period.
• Maintain your Diet: Eat a well-balanced diet. You should eat healthy foods so that your body gets maximum nutrients which will be beneficial for your baby. At this period you should avoid smoking, alcohol consumption, drugs and those things that will harm your baby.
• Support your body: While sleeping use your special pregnancy body pillow or a regular pillow which will assist you to sleep comfortably throughout the nights.
• Get into a routine: Maintain a routine before sleeping like reading books, drinking hot milk, preferring a cup of caffeine-free tea to sleep comfortably.
• Keep heartburn at bay: Take at least 20 minutes of walk after having lunch or dinner to avoid having heartburn. Stop eating acidic, fried foods or spicy food that leads to heartburn.

Conclusion

We conclude that you should take necessary precautions regarding your sleeping positions during pregnancy. You should be careful and prefer the safest sleep positions so that you can sleep comfortably. Remember that wrong sleep positions should be strictly avoided, have a balanced diet and try safe workouts for pregnancy for sake of you and baby's health.